Gymnastic art of perisai diri total quality body management
Total quality body management in the form of Perisai Diri Gymnastic is by using anatomical and rational gymnastic movement to create/manage healthy body, mind and a balanced emotional condition.
The Models:
Total Quality Body Management (TQBM) consists of 3 kinds of gymnastic:
- Breathing exercise
- Technical gymnastic of Perisai Diri
- Gymnastic in pairs (serang hindar bayangan)
The Principals:
- To arrange breathing in accordance with the flow of the movements
- To improve the blood circulation in the body to make body condition relax and fit
- To ease the mind in accordance with the flow movement (positive mind)
- To stretch out and make the muscle relax
- To build and strengthen the muscle and increase the body resistance
The advantages:
- To make the blood circulation better to every vein in the body and refresh the body condition
- To ease and clear the mind and improve the concentration (IQ)
- To focus the energy in lower abdomen as the natural source of energy inside the body
- To improve the reflection and speed (Power Quality)
- To improve the mental condition (Emotional Quality)
- To improve the spiritual condition (Spiritual Quality)
The practice materials:
As enclosed for the 1 year of practice under teacher assistance
Classes
The class will be devided into 2 catagory:
- beginner : no member of “kelatnas perisai diri”
- advance : member of “kelatnas perisai diri”
For further information please contact us.
